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Know what is on your plate.

Ahold, LIGHT CHEESE WEDGES, GARLIC & HERB

Cheese Ahold USA, Inc. Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

132 Calories
10.5g Protein
5.3g Carbs
7.9g Fat
0g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 10.5g 44%
Carbs 5.3g 22%
Fat 7.9g 34%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 132
% Daily Value*
Total Fat 7.9g 10%
Saturated Fat 5.3g 26%
Trans Fat 0g
Cholesterol 26mg 9%
Sodium 1,316mg 57%
Total Carbohydrate 5.3g 2%
Dietary Fiber 0g 0%
Total Sugars 5.3g
Protein 10.5g 21%
Vitamin D 0mcg 0%
Calcium 316mg 24%
Iron 0mg 0%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 316 MG 24%
Iron, Fe 0 MG 0%
Sodium, Na 1,316 MG 57%

Nutrition Highlights

  • Good source of protein with 10.5g per 100g.
  • Good source of Calcium, Ca (24% DV).
  • Rich source of Sodium, Na (57% of Daily Value per 100g).

About LIGHT CHEESE WEDGES, GARLIC & HERB

Ahold Light Cheese Wedges in Garlic and Herb flavor are reduced-fat processed cheese portions made from cheddar and skim milk. Each 19g serving provides 132 calories, 10.53g protein, and 5.26g carbs. A high-protein, lower-fat spreadable cheese option for crackers or snacking.

Ingredients

REDUCED FAT CHEDDAR AND CHEDDAR CHEESE (PASTEURIZED CULTURED SKIM MILK AND MILK, SALT, ENZYMES), WATER, SKIM MILK, SODIUM PHOSPHATE, GARLIC POWDER, SALT, CALCIUM PROPIONATE (PRESERVATIVE), BASIL CHIVE, CILANTRO, SPICE.

Dietary Information

Notable micronutrients in LIGHT CHEESE WEDGES, GARLIC & HERB include Sodium, Na (57% DV) , and Calcium, Ca (24% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 132 calories per 100 grams, LIGHT CHEESE WEDGES, GARLIC & HERB gets 32% of its calories from protein, 16% from carbohydrates, and 54% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare Ahold, LIGHT CHEESE WEDGES, GARLIC & HERB

See how Ahold, LIGHT CHEESE WEDGES, GARLIC & HERB compares to other foods in terms of nutrition:

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