4 PITA CHIPS vs GOURMET SNACK MIX
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 12 nutrient categories
4 PITA CHIPS: 5
vs
GOURMET SNACK MIX: 5
(2 ties)
Overview
| Nutrient | 4 PITA CHIPS | GOURMET SNACK MIX | Winner |
|---|---|---|---|
| Calories | 504 cal | 500 cal | |
| Protein | 14.3 g | 23.3 g | |
| Carbs | 78.6 g | 43.3 g | |
| Fat | 14.3 g | 26.7 g | |
| Fiber | 3.6 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 4 PITA CHIPS | GOURMET SNACK MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 16 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | 4 PITA CHIPS | GOURMET SNACK MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 67 MG | |
| Iron, Fe | 3.6 MG | 2.4 MG | |
| Potassium, K | 179 MG | 0 MG | |
| Sodium, Na | 750 MG | 433 MG |