4 PACK PIZZA BAGEL vs NUTS & SEEDS HEALTHFULL BREAD
Nutrition comparison per 100 g serving
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4 PACK PIZZA BAGEL wins in 6 out of 11 nutrient categories
4 PACK PIZZA BAGEL: 6
vs
NUTS & SEEDS HEALTHFULL BREAD: 4
(1 ties)
Overview
| Nutrient | 4 PACK PIZZA BAGEL | NUTS & SEEDS HEALTHFULL BREAD | Winner |
|---|---|---|---|
| Calories | 204 cal | 250 cal | |
| Protein | 11.5 g | 12.5 g | |
| Carbs | 24.8 g | 43.8 g | |
| Fat | 6.2 g | 6.3 g | |
| Fiber | 0.9 g | 9.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 4 PACK PIZZA BAGEL | NUTS & SEEDS HEALTHFULL BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 0 MG |
Minerals
| Mineral | 4 PACK PIZZA BAGEL | NUTS & SEEDS HEALTHFULL BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 221 MG | 94 MG | |
| Iron, Fe | 1.0 MG | 2.2 MG | |
| Potassium, K | 0 MG | 250 MG | |
| Sodium, Na | 425 MG | 406 MG |