4 PACK PIZZA BAGEL vs CIABATTA SANDWICH ROLLS
Nutrition comparison per 100 g serving
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4 PACK PIZZA BAGEL wins in 6 out of 11 nutrient categories
4 PACK PIZZA BAGEL: 6
vs
CIABATTA SANDWICH ROLLS: 4
(1 ties)
Overview
| Nutrient | 4 PACK PIZZA BAGEL | CIABATTA SANDWICH ROLLS | Winner |
|---|---|---|---|
| Calories | 204 cal | 245 cal | |
| Protein | 11.5 g | 6.9 g | |
| Carbs | 24.8 g | 45.1 g | |
| Fat | 6.2 g | 3.9 g | |
| Fiber | 0.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 4 PACK PIZZA BAGEL | CIABATTA SANDWICH ROLLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 0 MG |
Minerals
| Mineral | 4 PACK PIZZA BAGEL | CIABATTA SANDWICH ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 221 MG | 52 MG | |
| Iron, Fe | 1.0 MG | 2.9 MG | |
| Potassium, K | 0 MG | 3 MG | |
| Sodium, Na | 425 MG | 461 MG |