4 OZ V/P CHUM SALMON POR vs CAPELIN WHOLE ROUND
Nutrition comparison per 100 g serving
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CAPELIN WHOLE ROUND wins in 5 out of 11 nutrient categories
4 OZ V/P CHUM SALMON POR: 2
vs
CAPELIN WHOLE ROUND: 5
(4 ties)
Overview
| Nutrient | 4 OZ V/P CHUM SALMON POR | CAPELIN WHOLE ROUND | Winner |
|---|---|---|---|
| Calories | 116 cal | 98 cal | |
| Protein | 20.5 g | 17.9 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 3.6 g | 2.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 4 OZ V/P CHUM SALMON POR | CAPELIN WHOLE ROUND | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 4 OZ V/P CHUM SALMON POR | CAPELIN WHOLE ROUND | Winner |
|---|---|---|---|
| Calcium, Ca | 11 MG | 60 MG | |
| Iron, Fe | 0.6 MG | 0.9 MG | |
| Potassium, K | 429 MG | 286 MG | |
| Sodium, Na | 49 MG | 62 MG |