4 OZ T/C SALMON PORTIONS vs .75-1 WG LANE SNAPPER
Nutrition comparison per 100 g serving
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.75-1 WG LANE SNAPPER wins in 6 out of 11 nutrient categories
4 OZ T/C SALMON PORTIONS: 1
vs
.75-1 WG LANE SNAPPER: 6
(4 ties)
Overview
| Nutrient | 4 OZ T/C SALMON PORTIONS | .75-1 WG LANE SNAPPER | Winner |
|---|---|---|---|
| Calories | 223 cal | 98 cal | |
| Protein | 20.5 g | 20.5 g | Tie |
| Carbs | 0 g | 0 g | Tie |
| Fat | 16.1 g | 1.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 4 OZ T/C SALMON PORTIONS | .75-1 WG LANE SNAPPER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.6 MG |
Minerals
| Mineral | 4 OZ T/C SALMON PORTIONS | .75-1 WG LANE SNAPPER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 23 MG | |
| Iron, Fe | 0.3 MG | 0.2 MG | |
| Potassium, K | 367 MG | 420 MG | |
| Sodium, Na | 40 MG | 62 MG |