4 OZ T/C SALMON PORTIONS vs 5/7 OZ CATFISH FILLET
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
4 OZ T/C SALMON PORTIONS: 3
vs
5/7 OZ CATFISH FILLET: 3
(5 ties)
Overview
| Nutrient | 4 OZ T/C SALMON PORTIONS | 5/7 OZ CATFISH FILLET | Winner |
|---|---|---|---|
| Calories | 223 cal | 142 cal | |
| Protein | 20.5 g | 15.0 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 16.1 g | 8.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 4 OZ T/C SALMON PORTIONS | 5/7 OZ CATFISH FILLET | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 4 OZ T/C SALMON PORTIONS | 5/7 OZ CATFISH FILLET | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.3 MG | 0 MG | |
| Potassium, K | 367 MG | 0 MG | |
| Sodium, Na | 40 MG | 62 MG |