4 OZ T/C SALMON PORTIONS vs 3-5 LB WG KING MACKEREL
Nutrition comparison per 100 g serving
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3-5 LB WG KING MACKEREL wins in 7 out of 11 nutrient categories
4 OZ T/C SALMON PORTIONS: 1
vs
3-5 LB WG KING MACKEREL: 7
(3 ties)
Overview
| Nutrient | 4 OZ T/C SALMON PORTIONS | 3-5 LB WG KING MACKEREL | Winner |
|---|---|---|---|
| Calories | 223 cal | 107 cal | |
| Protein | 20.5 g | 19.6 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 16.1 g | 1.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 4 OZ T/C SALMON PORTIONS | 3-5 LB WG KING MACKEREL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.6 MG |
Minerals
| Mineral | 4 OZ T/C SALMON PORTIONS | 3-5 LB WG KING MACKEREL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 31 MG | |
| Iron, Fe | 0.3 MG | 1.8 MG | |
| Potassium, K | 367 MG | 438 MG | |
| Sodium, Na | 40 MG | 161 MG |