4 OZ SOLE FILLET vs 9 OZ/UP IQF FLOUNDER FILL
Nutrition comparison per 100 g serving
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9 OZ/UP IQF FLOUNDER FILL wins in 2 out of 11 nutrient categories
4 OZ SOLE FILLET: 0
vs
9 OZ/UP IQF FLOUNDER FILL: 2
(9 ties)
Overview
| Nutrient | 4 OZ SOLE FILLET | 9 OZ/UP IQF FLOUNDER FILL | Winner |
|---|---|---|---|
| Calories | 71 cal | 71 cal | Tie |
| Protein | 12.5 g | 12.5 g | Tie |
| Carbs | 0 g | 0 g | Tie |
| Fat | 1.8 g | 1.8 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 4 OZ SOLE FILLET | 9 OZ/UP IQF FLOUNDER FILL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 4 OZ SOLE FILLET | 9 OZ/UP IQF FLOUNDER FILL | Winner |
|---|---|---|---|
| Calcium, Ca | 21 MG | 23 MG | |
| Iron, Fe | 0.2 MG | 0.2 MG | |
| Potassium, K | 161 MG | 161 MG | Tie |
| Sodium, Na | 295 MG | 295 MG | Tie |