4 OZ SOLE FILLET vs 6 OZ ROLLED STFD SOLE
Nutrition comparison per 100 g serving
Ad 468x60
4 OZ SOLE FILLET wins in 6 out of 11 nutrient categories
4 OZ SOLE FILLET: 6
vs
6 OZ ROLLED STFD SOLE: 4
(1 ties)
Overview
| Nutrient | 4 OZ SOLE FILLET | 6 OZ ROLLED STFD SOLE | Winner |
|---|---|---|---|
| Calories | 71 cal | 76 cal | |
| Protein | 12.5 g | 7.1 g | |
| Carbs | 0 g | 6.5 g | |
| Fat | 1.8 g | 2.7 g | |
| Fiber | 0 g | 0.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 4 OZ SOLE FILLET | 6 OZ ROLLED STFD SOLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.2 MG |
Minerals
| Mineral | 4 OZ SOLE FILLET | 6 OZ ROLLED STFD SOLE | Winner |
|---|---|---|---|
| Calcium, Ca | 21 MG | 15 MG | |
| Iron, Fe | 0.2 MG | 0.2 MG | |
| Potassium, K | 161 MG | 0 MG | |
| Sodium, Na | 295 MG | 306 MG |