4 OZ SOLE FILLET vs 16/23 WHL BOILED CRAWFISH
Nutrition comparison per 100 g serving
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16/23 WHL BOILED CRAWFISH wins in 5 out of 11 nutrient categories
4 OZ SOLE FILLET: 2
vs
16/23 WHL BOILED CRAWFISH: 5
(4 ties)
Overview
| Nutrient | 4 OZ SOLE FILLET | 16/23 WHL BOILED CRAWFISH | Winner |
|---|---|---|---|
| Calories | 71 cal | 14 cal | |
| Protein | 12.5 g | 2.1 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 1.8 g | 0.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 4 OZ SOLE FILLET | 16/23 WHL BOILED CRAWFISH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 4 OZ SOLE FILLET | 16/23 WHL BOILED CRAWFISH | Winner |
|---|---|---|---|
| Calcium, Ca | 21 MG | 41 MG | |
| Iron, Fe | 0.2 MG | 1.0 MG | |
| Potassium, K | 161 MG | 236 MG | |
| Sodium, Na | 295 MG | 106 MG |