4 OZ SOLE FILLET vs 1-3 LB GROUPER FILLET
Nutrition comparison per 100 g serving
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1-3 LB GROUPER FILLET wins in 6 out of 11 nutrient categories
4 OZ SOLE FILLET: 2
vs
1-3 LB GROUPER FILLET: 6
(3 ties)
Overview
| Nutrient | 4 OZ SOLE FILLET | 1-3 LB GROUPER FILLET | Winner |
|---|---|---|---|
| Calories | 71 cal | 88 cal | |
| Protein | 12.5 g | 19.5 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 1.8 g | 0.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 4 OZ SOLE FILLET | 1-3 LB GROUPER FILLET | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.6 MG |
Minerals
| Mineral | 4 OZ SOLE FILLET | 1-3 LB GROUPER FILLET | Winner |
|---|---|---|---|
| Calcium, Ca | 21 MG | 23 MG | |
| Iron, Fe | 0.2 MG | 0.9 MG | |
| Potassium, K | 161 MG | 478 MG | |
| Sodium, Na | 295 MG | 53 MG |