4 OZ. SALMON PORTIONS vs IQF CATFISH FILLET
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
4 OZ. SALMON PORTIONS: 4
vs
IQF CATFISH FILLET: 4
(3 ties)
Overview
| Nutrient | 4 OZ. SALMON PORTIONS | IQF CATFISH FILLET | Winner |
|---|---|---|---|
| Calories | 205 cal | 116 cal | |
| Protein | 20.5 g | 15.2 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 13.4 g | 6.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 4 OZ. SALMON PORTIONS | IQF CATFISH FILLET | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.4 MG | 0 MG |
Minerals
| Mineral | 4 OZ. SALMON PORTIONS | IQF CATFISH FILLET | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 8 MG | |
| Iron, Fe | 0 MG | 0.2 MG | |
| Potassium, K | 367 MG | 302 MG | |
| Sodium, Na | 58 MG | 98 MG |