4 OZ NORG SALMON PORTIONS vs 10 OZ UNIFORM SALMON PORT
Nutrition comparison per 100 g serving
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4 OZ NORG SALMON PORTIONS wins in 2 out of 11 nutrient categories
4 OZ NORG SALMON PORTIONS: 2
vs
10 OZ UNIFORM SALMON PORT: 0
(9 ties)
Overview
| Nutrient | 4 OZ NORG SALMON PORTIONS | 10 OZ UNIFORM SALMON PORT | Winner |
|---|---|---|---|
| Calories | 223 cal | 223 cal | Tie |
| Protein | 20.5 g | 20.5 g | Tie |
| Carbs | 0 g | 0 g | Tie |
| Fat | 16.1 g | 16.1 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 4 OZ NORG SALMON PORTIONS | 10 OZ UNIFORM SALMON PORT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.8 MG | 4.5 MG |
Minerals
| Mineral | 4 OZ NORG SALMON PORTIONS | 10 OZ UNIFORM SALMON PORT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.4 MG | 0.3 MG | |
| Potassium, K | 367 MG | 367 MG | Tie |
| Sodium, Na | 40 MG | 40 MG | Tie |