4 OZ MAHI-MAHI PORT vs TEMPURA TILAPIA TENDERS
Nutrition comparison per 100 g serving
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4 OZ MAHI-MAHI PORT wins in 7 out of 11 nutrient categories
4 OZ MAHI-MAHI PORT: 7
vs
TEMPURA TILAPIA TENDERS: 2
(2 ties)
Overview
| Nutrient | 4 OZ MAHI-MAHI PORT | TEMPURA TILAPIA TENDERS | Winner |
|---|---|---|---|
| Calories | 89 cal | 268 cal | |
| Protein | 18.8 g | 11.6 g | |
| Carbs | 0 g | 18.8 g | |
| Fat | 0.9 g | 17.0 g | |
| Fiber | 0 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 4 OZ MAHI-MAHI PORT | TEMPURA TILAPIA TENDERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 4 OZ MAHI-MAHI PORT | TEMPURA TILAPIA TENDERS | Winner |
|---|---|---|---|
| Calcium, Ca | 23 MG | 18 MG | |
| Iron, Fe | 0.9 MG | 0 MG | |
| Potassium, K | 420 MG | 188 MG | |
| Sodium, Na | 89 MG | 473 MG |