4 OZ IQF FLOUNDER FILLETS vs 4/5OZ NAT BRD FLOUNDER
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 11 nutrient categories
4 OZ IQF FLOUNDER FILLETS: 5
vs
4/5OZ NAT BRD FLOUNDER: 5
(1 ties)
Overview
| Nutrient | 4 OZ IQF FLOUNDER FILLETS | 4/5OZ NAT BRD FLOUNDER | Winner |
|---|---|---|---|
| Calories | 71 cal | 180 cal | |
| Protein | 12.5 g | 10.2 g | |
| Carbs | 0 g | 21.9 g | |
| Fat | 1.8 g | 1.6 g | |
| Fiber | 0 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 4 OZ IQF FLOUNDER FILLETS | 4/5OZ NAT BRD FLOUNDER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5.5 MG |
Minerals
| Mineral | 4 OZ IQF FLOUNDER FILLETS | 4/5OZ NAT BRD FLOUNDER | Winner |
|---|---|---|---|
| Calcium, Ca | 23 MG | 20 MG | |
| Iron, Fe | 0.2 MG | 1.1 MG | |
| Potassium, K | 161 MG | 0 MG | |
| Sodium, Na | 295 MG | 758 MG |