4 OZ IQF FLOUNDER FILLETS vs 10/12 OZ SPOTTED SEATROUT
Nutrition comparison per 100 g serving
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10/12 OZ SPOTTED SEATROUT wins in 4 out of 11 nutrient categories
4 OZ IQF FLOUNDER FILLETS: 3
vs
10/12 OZ SPOTTED SEATROUT: 4
(4 ties)
Overview
| Nutrient | 4 OZ IQF FLOUNDER FILLETS | 10/12 OZ SPOTTED SEATROUT | Winner |
|---|---|---|---|
| Calories | 71 cal | 152 cal | |
| Protein | 12.5 g | 20.5 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 1.8 g | 6.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 4 OZ IQF FLOUNDER FILLETS | 10/12 OZ SPOTTED SEATROUT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 4 OZ IQF FLOUNDER FILLETS | 10/12 OZ SPOTTED SEATROUT | Winner |
|---|---|---|---|
| Calcium, Ca | 23 MG | 43 MG | |
| Iron, Fe | 0.2 MG | 1.5 MG | |
| Potassium, K | 161 MG | 357 MG | |
| Sodium, Na | 295 MG | 54 MG |