4 OZ COD LOINS vs MANGO CRUSTED SWAI
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
4 OZ COD LOINS: 5
vs
MANGO CRUSTED SWAI: 5
(1 ties)
Overview
| Nutrient | 4 OZ COD LOINS | MANGO CRUSTED SWAI | Winner |
|---|---|---|---|
| Calories | 80 cal | 191 cal | |
| Protein | 17.9 g | 5.7 g | |
| Carbs | 0 g | 35.5 g | |
| Fat | 0.9 g | 2.8 g | |
| Fiber | 0 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 4 OZ COD LOINS | MANGO CRUSTED SWAI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1 MG | 1.4 MG |
Minerals
| Mineral | 4 OZ COD LOINS | MANGO CRUSTED SWAI | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 17 MG | |
| Iron, Fe | 0.4 MG | 0.7 MG | |
| Potassium, K | 417 MG | 0 MG | |
| Sodium, Na | 54 MG | 220 MG |