4% MILKFAT SMALL CURD COTTAGE CHEESE vs PARMESAN CHEESE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
4% MILKFAT SMALL CURD COTTAGE CHEESE: 4
vs
PARMESAN CHEESE: 4
(3 ties)
Overview
| Nutrient | 4% MILKFAT SMALL CURD COTTAGE CHEESE | PARMESAN CHEESE | Winner |
|---|---|---|---|
| Calories | 92 cal | 417 cal | |
| Protein | 9.9 g | 33.3 g | |
| Carbs | 4.3 g | 0 g | |
| Fat | 4.3 g | 25 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 4% MILKFAT SMALL CURD COTTAGE CHEESE | PARMESAN CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 4% MILKFAT SMALL CURD COTTAGE CHEESE | PARMESAN CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 57 MG | 1,000 MG | |
| Iron, Fe | 0.3 MG | 0 MG | |
| Potassium, K | 99 MG | 0 MG | |
| Sodium, Na | 426 MG | 3,333 MG |