4% MILKFAT SMALL CURD COTTAGE CHEESE vs LACTOSE FREE CHEESY BLISS
Nutrition comparison per 100 g serving
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LACTOSE FREE CHEESY BLISS wins in 7 out of 14 nutrient categories
4% MILKFAT SMALL CURD COTTAGE CHEESE: 4
vs
LACTOSE FREE CHEESY BLISS: 7
(3 ties)
Overview
| Nutrient | 4% MILKFAT SMALL CURD COTTAGE CHEESE | LACTOSE FREE CHEESY BLISS | Winner |
|---|---|---|---|
| Calories | 92 cal | 235 cal | |
| Protein | 9.9 g | 17.7 g | |
| Carbs | 4.3 g | 5.9 g | |
| Fat | 4.3 g | 14.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 4% MILKFAT SMALL CURD COTTAGE CHEESE | LACTOSE FREE CHEESY BLISS | Winner |
|---|---|---|---|
| Riboflavin | 0 MG | 2.5 MG | |
| Vitamin B-12 | 0 UG | 3.5 UG | |
| Vitamin B-6 | 0 MG | 1.2 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 4% MILKFAT SMALL CURD COTTAGE CHEESE | LACTOSE FREE CHEESY BLISS | Winner |
|---|---|---|---|
| Calcium, Ca | 57 MG | 1,471 MG | |
| Iron, Fe | 0.3 MG | 2.1 MG | |
| Potassium, K | 99 MG | 0 MG | |
| Sodium, Na | 426 MG | 1,294 MG |