4% MILKFAT MINIMUM SMALL CURD COTTAGE CHEESE WITH PINEAPPLE vs PEPPER JACK CHEESE
Nutrition comparison per 100 g serving
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PEPPER JACK CHEESE wins in 4 out of 9 nutrient categories
4% MILKFAT MINIMUM SMALL CURD COTTAGE CHEESE WITH PINEAPPLE: 2
vs
PEPPER JACK CHEESE: 4
(3 ties)
Overview
| Nutrient | 4% MILKFAT MINIMUM SMALL CURD COTTAGE CHEESE WITH PINEAPPLE | PEPPER JACK CHEESE | Winner |
|---|---|---|---|
| Calories | 115 cal | 393 cal | |
| Protein | 8.9 g | 25 g | |
| Carbs | 11.5 g | 3.6 g | |
| Fat | 3.5 g | 32.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | 4% MILKFAT MINIMUM SMALL CURD COTTAGE CHEESE WITH PINEAPPLE | PEPPER JACK CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 714 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 292 MG | 607 MG |