4% MILKFAT MINIMUM SMALL CURD COTTAGE CHEES vs BUFFALO BLUE CHEESE DIP
Nutrition comparison per 100 g serving
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4% MILKFAT MINIMUM SMALL CURD COTTAGE CHEES wins in 5 out of 12 nutrient categories
4% MILKFAT MINIMUM SMALL CURD COTTAGE CHEES: 5
vs
BUFFALO BLUE CHEESE DIP: 2
(5 ties)
Overview
| Nutrient | 4% MILKFAT MINIMUM SMALL CURD COTTAGE CHEES | BUFFALO BLUE CHEESE DIP | Winner |
|---|---|---|---|
| Calories | 106 cal | 300 cal | |
| Protein | 13.3 g | 6.7 g | |
| Carbs | 2.7 g | 6.7 g | |
| Fat | 4.4 g | 30 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 4% MILKFAT MINIMUM SMALL CURD COTTAGE CHEES | BUFFALO BLUE CHEESE DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | 4% MILKFAT MINIMUM SMALL CURD COTTAGE CHEES | BUFFALO BLUE CHEESE DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 77 MG | 133 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 101 MG | 0 MG | |
| Sodium, Na | 327 MG | 1,333 MG |