4% MILKFAT LARGE CURD COTTAGE CHEESE vs MILD CHEDDAR ORGANIC CHEESE
Nutrition comparison per 100 g serving
Ad 468x60
MILD CHEDDAR ORGANIC CHEESE wins in 5 out of 11 nutrient categories
4% MILKFAT LARGE CURD COTTAGE CHEESE: 4
vs
MILD CHEDDAR ORGANIC CHEESE: 5
(2 ties)
Overview
| Nutrient | 4% MILKFAT LARGE CURD COTTAGE CHEESE | MILD CHEDDAR ORGANIC CHEESE | Winner |
|---|---|---|---|
| Calories | 97 cal | 1,464 cal | |
| Protein | 10.6 g | 103.6 g | |
| Carbs | 4.4 g | 139.3 g | |
| Fat | 4.4 g | 50 g | |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 4% MILKFAT LARGE CURD COTTAGE CHEESE | MILD CHEDDAR ORGANIC CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 4% MILKFAT LARGE CURD COTTAGE CHEESE | MILD CHEDDAR ORGANIC CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 80 MG | 893 MG | |
| Iron, Fe | 0 MG | 9.6 MG | |
| Potassium, K | 158 MG | 0 MG | |
| Sodium, Na | 425 MG | 3,643 MG |