4% MILKFAT COTTAGE CHEESE vs 4% LARGE CURD COTTAGE CHEESE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
4% MILKFAT COTTAGE CHEESE: 4
vs
4% LARGE CURD COTTAGE CHEESE: 4
(2 ties)
Overview
| Nutrient | 4% MILKFAT COTTAGE CHEESE | 4% LARGE CURD COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calories | 99 cal | 106 cal | |
| Protein | 9.9 g | 11.5 g | |
| Carbs | 5.7 g | 4.4 g | |
| Fat | 4.3 g | 4.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | 4% MILKFAT COTTAGE CHEESE | 4% LARGE CURD COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 57 MG | 71 MG | |
| Iron, Fe | 0.3 MG | 0 MG | |
| Potassium, K | 99 MG | 139 MG | |
| Sodium, Na | 447 MG | 398 MG |