4 MEAT FREE SAUSAGE ROLLS vs SAUSAGE PATTIES
Nutrition comparison per 100 g serving
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SAUSAGE PATTIES wins in 7 out of 10 nutrient categories
4 MEAT FREE SAUSAGE ROLLS: 1
vs
SAUSAGE PATTIES: 7
(2 ties)
Overview
| Nutrient | 4 MEAT FREE SAUSAGE ROLLS | SAUSAGE PATTIES | Winner |
|---|---|---|---|
| Calories | 292 cal | 135 cal | |
| Protein | 11.2 g | 13.5 g | |
| Carbs | 19 g | 10.8 g | |
| Fat | 18 g | 5.4 g | |
| Fiber | 4.6 g | 5.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 4 MEAT FREE SAUSAGE ROLLS | SAUSAGE PATTIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 4 MEAT FREE SAUSAGE ROLLS | SAUSAGE PATTIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 54 MG | |
| Iron, Fe | 0 MG | 1.0 MG | |
| Sodium, Na | 480 MG | 459 MG |