4 MAPLE SAUSAGE vs EGG WHITE CHEESE & CANADIAN BACON ON A WHOLE GRAIN MUFFIN
Nutrition comparison per 100 g serving
Ad 468x60
4 MAPLE SAUSAGE wins in 5 out of 10 nutrient categories
4 MAPLE SAUSAGE: 5
vs
EGG WHITE CHEESE & CANADIAN BACON ON A WHOLE GRAIN MUFFIN: 4
(1 ties)
Overview
| Nutrient | 4 MAPLE SAUSAGE | EGG WHITE CHEESE & CANADIAN BACON ON A WHOLE GRAIN MUFFIN | Winner |
|---|---|---|---|
| Calories | 318 cal | 150 cal | |
| Protein | 15.3 g | 10.8 g | |
| Carbs | 20 g | 19.2 g | |
| Fat | 20 g | 4.2 g | |
| Fiber | 0 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 4 MAPLE SAUSAGE | EGG WHITE CHEESE & CANADIAN BACON ON A WHOLE GRAIN MUFFIN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.8 MG | 2 MG |
Minerals
| Mineral | 4 MAPLE SAUSAGE | EGG WHITE CHEESE & CANADIAN BACON ON A WHOLE GRAIN MUFFIN | Winner |
|---|---|---|---|
| Calcium, Ca | 176 MG | 125 MG | |
| Iron, Fe | 1.7 MG | 1.5 MG | |
| Sodium, Na | 1,012 MG | 483 MG |