4% LOWFAT SMALL CURD COTTAGE CHEESE vs 1% LOW FAT SMALL CURD COTTAGE CHEESE WITH CHIVES

Nutrition comparison per 100 g serving

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1% LOW FAT SMALL CURD COTTAGE CHEESE WITH CHIVES wins in 5 out of 10 nutrient categories

4% LOWFAT SMALL CURD COTTAGE CHEESE: 2 vs 1% LOW FAT SMALL CURD COTTAGE CHEESE WITH CHIVES: 5 (3 ties)

Overview

Nutrient	4% LOWFAT SMALL CURD COTTAGE CHEESE	1% LOW FAT SMALL CURD COTTAGE CHEESE WITH CHIVES	Winner
Calories	80 cal	71 cal
Protein	10.6 g	9.7 g
Carbs	5.3 g	5.3 g	Tie
Fat	2.2 g	0.9 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Mineral	4% LOWFAT SMALL CURD COTTAGE CHEESE	1% LOW FAT SMALL CURD COTTAGE CHEESE WITH CHIVES
Calcium, Ca	71 MG	88 MG
Iron, Fe	0 MG	0.2 MG
Potassium, K	0 MG	159 MG
Sodium, Na	407 MG	363 MG

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