4% LARGE CURD COTTAGE CHEESE vs RICOTTA CHEESE
Nutrition comparison per 100 g serving
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4% LARGE CURD COTTAGE CHEESE wins in 5 out of 12 nutrient categories
4% LARGE CURD COTTAGE CHEESE: 5
vs
RICOTTA CHEESE: 2
(5 ties)
Overview
| Nutrient | 4% LARGE CURD COTTAGE CHEESE | RICOTTA CHEESE | Winner |
|---|---|---|---|
| Calories | 106 cal | 177 cal | |
| Protein | 11.5 g | 11.3 g | |
| Carbs | 4.4 g | 3.2 g | |
| Fat | 4.4 g | 12.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 4% LARGE CURD COTTAGE CHEESE | RICOTTA CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | 4% LARGE CURD COTTAGE CHEESE | RICOTTA CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 161 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 124 MG | 0 MG | |
| Sodium, Na | 381 MG | 242 MG |