4% LARGE CURD COTTAGE CHEESE vs RICOTTA PART-SKIM CHEESE
Nutrition comparison per 100 g serving
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4% LARGE CURD COTTAGE CHEESE wins in 6 out of 11 nutrient categories
4% LARGE CURD COTTAGE CHEESE: 6
vs
RICOTTA PART-SKIM CHEESE: 2
(3 ties)
Overview
| Nutrient | 4% LARGE CURD COTTAGE CHEESE | RICOTTA PART-SKIM CHEESE | Winner |
|---|---|---|---|
| Calories | 97 cal | 129 cal | |
| Protein | 10.6 g | 9.7 g | |
| Carbs | 4.4 g | 4.8 g | |
| Fat | 4.4 g | 7.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 4% LARGE CURD COTTAGE CHEESE | RICOTTA PART-SKIM CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.1 MG | 0 MG |
Minerals
| Mineral | 4% LARGE CURD COTTAGE CHEESE | RICOTTA PART-SKIM CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 194 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 97 MG | 306 MG | |
| Sodium, Na | 407 MG | 153 MG |