4% LARGE CURD COTTAGE CHEESE vs SPREADABLE GOAT CHEESE
Nutrition comparison per 100 g serving
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4% LARGE CURD COTTAGE CHEESE wins in 4 out of 10 nutrient categories
4% LARGE CURD COTTAGE CHEESE: 4
vs
SPREADABLE GOAT CHEESE: 3
(3 ties)
Overview
| Nutrient | 4% LARGE CURD COTTAGE CHEESE | SPREADABLE GOAT CHEESE | Winner |
|---|---|---|---|
| Calories | 88 cal | 214 cal | |
| Protein | 11.5 g | 10.7 g | |
| Carbs | 3.5 g | 0 g | |
| Fat | 3.1 g | 17.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | 4% LARGE CURD COTTAGE CHEESE | SPREADABLE GOAT CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 97 MG | 143 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 102 MG | 0 MG | |
| Sodium, Na | 372 MG | 500 MG |