4% LARGE CURD COTTAGE CHEESE vs 2% LOWFAT SMALL CURD CULTURED COTTAGE CHEESE
Nutrition comparison per 100 g serving
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2% LOWFAT SMALL CURD CULTURED COTTAGE CHEESE wins in 4 out of 10 nutrient categories
4% LARGE CURD COTTAGE CHEESE: 1
vs
2% LOWFAT SMALL CURD CULTURED COTTAGE CHEESE: 4
(5 ties)
Overview
| Nutrient | 4% LARGE CURD COTTAGE CHEESE | 2% LOWFAT SMALL CURD CULTURED COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calories | 88 cal | 88 cal | Tie |
| Protein | 11.5 g | 12.4 g | |
| Carbs | 3.5 g | 3.5 g | Tie |
| Fat | 3.1 g | 2.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | 4% LARGE CURD COTTAGE CHEESE | 2% LOWFAT SMALL CURD CULTURED COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 97 MG | 133 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 102 MG | 124 MG | |
| Sodium, Na | 372 MG | 354 MG |