4 GOURMET LOBSTER CAKES vs SPINACH & ARTICHOKE MAC & CHEESE BITES
Nutrition comparison per 100 g serving
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SPINACH & ARTICHOKE MAC & CHEESE BITES wins in 5 out of 10 nutrient categories
4 GOURMET LOBSTER CAKES: 4
vs
SPINACH & ARTICHOKE MAC & CHEESE BITES: 5
(1 ties)
Overview
| Nutrient | 4 GOURMET LOBSTER CAKES | SPINACH & ARTICHOKE MAC & CHEESE BITES | Winner |
|---|---|---|---|
| Calories | 254 cal | 275 cal | |
| Protein | 5.6 g | 7.5 g | |
| Carbs | 19.7 g | 30 g | |
| Fat | 15.5 g | 15 g | |
| Fiber | 1.4 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | 4 GOURMET LOBSTER CAKES | SPINACH & ARTICHOKE MAC & CHEESE BITES | Winner |
|---|---|---|---|
| Calcium, Ca | 85 MG | 100 MG | |
| Iron, Fe | 1.5 MG | 2 MG | |
| Potassium, K | 99 MG | 100 MG | |
| Sodium, Na | 690 MG | 612 MG |