4 GOURMET LOBSTER CAKES vs CHICKEN BREAST FRIES
Nutrition comparison per 100 g serving
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4 GOURMET LOBSTER CAKES wins in 5 out of 11 nutrient categories
4 GOURMET LOBSTER CAKES: 5
vs
CHICKEN BREAST FRIES: 4
(2 ties)
Overview
| Nutrient | 4 GOURMET LOBSTER CAKES | CHICKEN BREAST FRIES | Winner |
|---|---|---|---|
| Calories | 254 cal | 225 cal | |
| Protein | 5.6 g | 12.5 g | |
| Carbs | 19.7 g | 20 g | |
| Fat | 15.5 g | 11.3 g | |
| Fiber | 1.4 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 4 GOURMET LOBSTER CAKES | CHICKEN BREAST FRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 4 GOURMET LOBSTER CAKES | CHICKEN BREAST FRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 85 MG | 25 MG | |
| Iron, Fe | 1.5 MG | 1.4 MG | |
| Potassium, K | 99 MG | 0 MG | |
| Sodium, Na | 690 MG | 388 MG |