4 CT RAISIN BRAN MUFFINS vs BANANA NUT MUFFINS
Nutrition comparison per 100 g serving
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BANANA NUT MUFFINS wins in 5 out of 11 nutrient categories
4 CT RAISIN BRAN MUFFINS: 4
vs
BANANA NUT MUFFINS: 5
(2 ties)
Overview
| Nutrient | 4 CT RAISIN BRAN MUFFINS | BANANA NUT MUFFINS | Winner |
|---|---|---|---|
| Calories | 353 cal | 445 cal | |
| Protein | 4.2 g | 6.3 g | |
| Carbs | 49.6 g | 48.4 g | |
| Fat | 16.0 g | 26.6 g | |
| Fiber | 2.5 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 4 CT RAISIN BRAN MUFFINS | BANANA NUT MUFFINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 4 CT RAISIN BRAN MUFFINS | BANANA NUT MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 34 MG | 31 MG | |
| Iron, Fe | 1.5 MG | 2.0 MG | |
| Potassium, K | 0 MG | 234 MG | |
| Sodium, Na | 261 MG | 328 MG |