4 CT PUMPKIN MUFFINS vs BANANA MEGA MUFFIN
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
4 CT PUMPKIN MUFFINS: 5
vs
BANANA MEGA MUFFIN: 5
(1 ties)
Overview
| Nutrient | 4 CT PUMPKIN MUFFINS | BANANA MEGA MUFFIN | Winner |
|---|---|---|---|
| Calories | 357 cal | 340 cal | |
| Protein | 4.2 g | 4.5 g | |
| Carbs | 45.5 g | 44.2 g | |
| Fat | 18.2 g | 16.0 g | |
| Fiber | 0.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 4 CT PUMPKIN MUFFINS | BANANA MEGA MUFFIN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.8 MG | 0 MG |
Minerals
| Mineral | 4 CT PUMPKIN MUFFINS | BANANA MEGA MUFFIN | Winner |
|---|---|---|---|
| Calcium, Ca | 28 MG | 13 MG | |
| Iron, Fe | 2.5 MG | 1.2 MG | |
| Potassium, K | 0 MG | 90 MG | |
| Sodium, Na | 266 MG | 256 MG |