4 CT HOT DOG BUN vs ENGLISH MUFFINS
Nutrition comparison per 100 g serving
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ENGLISH MUFFINS wins in 7 out of 14 nutrient categories
4 CT HOT DOG BUN: 4
vs
ENGLISH MUFFINS: 7
(3 ties)
Overview
| Nutrient | 4 CT HOT DOG BUN | ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Calories | 302 cal | 197 cal | |
| Protein | 11.3 g | 9.8 g | |
| Carbs | 54.7 g | 39.3 g | |
| Fat | 3.8 g | 2.5 g | |
| Fiber | 1.9 g | 4.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 4 CT HOT DOG BUN | ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 23 UG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 4 CT HOT DOG BUN | ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 189 MG | 138 MG | |
| Iron, Fe | 3.4 MG | 2.0 MG | |
| Potassium, K | 0 MG | 213 MG | |
| Sodium, Na | 509 MG | 246 MG |