4 CT CINNAMON CRUMB MUFFINS vs PUMPKIN MUFFIN
Nutrition comparison per 100 g serving
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PUMPKIN MUFFIN wins in 5 out of 10 nutrient categories
4 CT CINNAMON CRUMB MUFFINS: 4
vs
PUMPKIN MUFFIN: 5
(1 ties)
Overview
| Nutrient | 4 CT CINNAMON CRUMB MUFFINS | PUMPKIN MUFFIN | Winner |
|---|---|---|---|
| Calories | 386 cal | 298 cal | |
| Protein | 4.3 g | 1.7 g | |
| Carbs | 45.7 g | 46.2 g | |
| Fat | 20.7 g | 12.6 g | |
| Fiber | 0.7 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 4 CT CINNAMON CRUMB MUFFINS | PUMPKIN MUFFIN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 7.6 MG |
Minerals
| Mineral | 4 CT CINNAMON CRUMB MUFFINS | PUMPKIN MUFFIN | Winner |
|---|---|---|---|
| Calcium, Ca | 43 MG | 8 MG | |
| Iron, Fe | 1.9 MG | 0.2 MG | |
| Sodium, Na | 300 MG | 429 MG |