4% COTTAGE CHEESE WITH PINEAPPLE vs KROGER
Nutrition comparison per 100 g serving
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4% COTTAGE CHEESE WITH PINEAPPLE wins in 5 out of 12 nutrient categories
4% COTTAGE CHEESE WITH PINEAPPLE: 5
vs
KROGER: 3
(4 ties)
Overview
| Nutrient | 4% COTTAGE CHEESE WITH PINEAPPLE | KROGER | Winner |
|---|---|---|---|
| Calories | 94 cal | 286 cal | |
| Protein | 8.2 g | 19.1 g | |
| Carbs | 8.8 g | 9.5 g | |
| Fat | 2.9 g | 19.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 4% COTTAGE CHEESE WITH PINEAPPLE | KROGER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | 4% COTTAGE CHEESE WITH PINEAPPLE | KROGER | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 476 MG | |
| Iron, Fe | 0.2 MG | 0 MG | |
| Potassium, K | 82 MG | 0 MG | |
| Sodium, Na | 247 MG | 1,429 MG |