4% COTTAGE CHEESE WITH BLUEBERRIES vs COTTAGE CHEESE SMALL CURED
Nutrition comparison per 100 g serving
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COTTAGE CHEESE SMALL CURED wins in 7 out of 12 nutrient categories
4% COTTAGE CHEESE WITH BLUEBERRIES: 2
vs
COTTAGE CHEESE SMALL CURED: 7
(3 ties)
Overview
| Nutrient | 4% COTTAGE CHEESE WITH BLUEBERRIES | COTTAGE CHEESE SMALL CURED | Winner |
|---|---|---|---|
| Calories | 94 cal | 80 cal | |
| Protein | 8.2 g | 10.6 g | |
| Carbs | 9.4 g | 4.4 g | |
| Fat | 2.9 g | 2.2 g | |
| Fiber | 0.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 4% COTTAGE CHEESE WITH BLUEBERRIES | COTTAGE CHEESE SMALL CURED | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | 4% COTTAGE CHEESE WITH BLUEBERRIES | COTTAGE CHEESE SMALL CURED | Winner |
|---|---|---|---|
| Calcium, Ca | 59 MG | 88 MG | |
| Iron, Fe | 0.2 MG | 0 MG | |
| Potassium, K | 82 MG | 133 MG | |
| Sodium, Na | 247 MG | 336 MG |