4 CHEESE RAVIOLI A BLEND OF RICOTTA vs GLUTEN-FREE CULINARY ANCIENT GRAINS
Nutrition comparison per 100 g serving
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GLUTEN-FREE CULINARY ANCIENT GRAINS wins in 6 out of 11 nutrient categories
4 CHEESE RAVIOLI A BLEND OF RICOTTA: 4
vs
GLUTEN-FREE CULINARY ANCIENT GRAINS: 6
(1 ties)
Overview
| Nutrient | 4 CHEESE RAVIOLI A BLEND OF RICOTTA | GLUTEN-FREE CULINARY ANCIENT GRAINS | Winner |
|---|---|---|---|
| Calories | 192 cal | 389 cal | |
| Protein | 8.9 g | 13.0 g | |
| Carbs | 24.0 g | 70.4 g | |
| Fat | 6.9 g | 6.5 g | |
| Fiber | 0.7 g | 9.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 4 CHEESE RAVIOLI A BLEND OF RICOTTA | GLUTEN-FREE CULINARY ANCIENT GRAINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 22.2 MG |
Minerals
| Mineral | 4 CHEESE RAVIOLI A BLEND OF RICOTTA | GLUTEN-FREE CULINARY ANCIENT GRAINS | Winner |
|---|---|---|---|
| Calcium, Ca | 199 MG | 74 MG | |
| Iron, Fe | 1.8 MG | 5 MG | |
| Potassium, K | 75 MG | 0 MG | |
| Sodium, Na | 301 MG | 630 MG |