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Quinoa, GLUTEN-FREE CULINARY ANCIENT GRAINS

Pasta by Shape & Type Quinoa Corporation Branded
389 Calories
13.0g Protein
70.4g Carbs
6.5g Fat
9.3g Fiber
Nutrition Facts
Serving Size 100 g
Calories 389
% Daily Value*
Total Fat 6.5g 8%
Saturated Fat 0.9g 5%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 630mg 27%
Total Carbohydrate 70.4g 26%
Dietary Fiber 9.3g 33%
Total Sugars 3.7g
Protein 13.0g 26%
Vitamin D 0mcg 0%
Calcium 74mg 6%
Iron 5mg 28%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 13.0g 14%
Carbs 70.4g 78%
Fat 6.5g 8%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 22.2 MG 25%

Minerals

Nutrient Amount % DV
Calcium, Ca 74 MG 6%
Iron, Fe 5 MG 28%
Sodium, Na 630 MG 27%

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Smart & Final Iris, ENRICHED SPAGHETTI PRODUCT, FETTUCCINE 375 12.5g 73.2g 1.8g Smart & Final Iris, ENRICHED SPAGHETTI PRODUCT, SPAGHETTI 375 12.5g 73.2g 1.8g Smart & Final Iris, ENRICHED SPAGHETTI PRODUCT, LINGUINI 375 12.5g 73.2g 1.8g Smart & Final Iris, ENRICHED SPAGHETTI PRODUCT, SPAGHETTI 375 12.5g 73.2g 1.8g Smart & Final Iris, ENRICHED MACARONI PRODUCT, PENNE RIGATE 357 12.5g 73.2g 1.8g Smart & Final Iris, ENRICHED MACARONI PRODUCT, ELBOW MACARONI 357 12.5g 73.2g 1.8g

Nutrition Highlights

  • Good source of protein with 13.0g per 100g.
  • High in dietary fiber (9.3g per 100g), supporting digestive health.
  • Good source of Iron, Fe (28% DV).
  • Good source of Sodium, Na (27% DV).
  • Good source of Vitamin C, total ascorbic acid (25% DV).

About GLUTEN-FREE CULINARY ANCIENT GRAINS

Ancient Harvest Gluten-Free Culinary Ancient Grains by Quinoa Corporation is a pre-seasoned grain blend of organic white quinoa, millet, and amaranth with garlic, onion, red bell pepper, spices, and cane sugar. Per 100g (dry) it provides 389 calories, 70.4g of carbohydrates, 13g of protein, 9.3g of fiber, and 6.5g of fat. The combination of quinoa and amaranth provides a complete protein profile compared to single-grain options. Suitable as a side dish, salad base, or stuffing component.

Ingredients

ORGANIC WHITE QUINOA, ORGANIC MILLET, ORGANIC AMARANTH, ORGANIC GARLIC*, ORGANIC ONION*, SEA SALT, ORGANIC SPICES*, ORGANIC RED BELL PEPPER*, ORGANIC CANE SUGAR, YEAST EXTRACT, ORGANIC LEMON PEEL*, ORGANIC PARSLEY*, CITRIC ACID, ORGANIC RICE CONCENTRATE AND ORGANIC SUNFLOWER OIL ADDED TO PREVENT CAKING.

Dietary Information

GLUTEN-FREE CULINARY ANCIENT GRAINS is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in GLUTEN-FREE CULINARY ANCIENT GRAINS include Iron, Fe (28% DV) , Sodium, Na (27% DV) , and Vitamin C, total ascorbic acid (25% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 389 calories per 100 grams, GLUTEN-FREE CULINARY ANCIENT GRAINS gets 13% of its calories from protein, 72% from carbohydrates, and 15% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Quinoa, GLUTEN-FREE CULINARY ANCIENT GRAINS

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