GLUTEN-FREE CULINARY ANCIENT GRAINS vs VEGETABLE & WHEAT TWISTED ELBOWS
Nutrition comparison per 100 g serving
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VEGETABLE & WHEAT TWISTED ELBOWS wins in 7 out of 14 nutrient categories
GLUTEN-FREE CULINARY ANCIENT GRAINS: 6
vs
VEGETABLE & WHEAT TWISTED ELBOWS: 7
(1 ties)
Overview
| Nutrient | GLUTEN-FREE CULINARY ANCIENT GRAINS | VEGETABLE & WHEAT TWISTED ELBOWS | Winner |
|---|---|---|---|
| Calories | 389 cal | 357 cal | |
| Protein | 13.0 g | 12.5 g | |
| Carbs | 70.4 g | 73.2 g | |
| Fat | 6.5 g | 1.8 g | |
| Fiber | 9.3 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GLUTEN-FREE CULINARY ANCIENT GRAINS | VEGETABLE & WHEAT TWISTED ELBOWS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 7.1 MG | |
| Riboflavin | 0 MG | 0.5 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-6 | 0 MG | 0.9 MG | |
| Vitamin C, total ascorbic acid | 22.2 MG | 26.8 MG |
Minerals
| Mineral | GLUTEN-FREE CULINARY ANCIENT GRAINS | VEGETABLE & WHEAT TWISTED ELBOWS | Winner |
|---|---|---|---|
| Calcium, Ca | 74 MG | 0 MG | |
| Iron, Fe | 5 MG | 3.2 MG | |
| Sodium, Na | 630 MG | 0 MG |