4 CHEESE MILD CHEDDAR vs ITALIAN NON-SMOKED SEMI-SOFT CHEESE
Nutrition comparison per 100 g serving
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ITALIAN NON-SMOKED SEMI-SOFT CHEESE wins in 5 out of 11 nutrient categories
4 CHEESE MILD CHEDDAR: 1
vs
ITALIAN NON-SMOKED SEMI-SOFT CHEESE: 5
(5 ties)
Overview
| Nutrient | 4 CHEESE MILD CHEDDAR | ITALIAN NON-SMOKED SEMI-SOFT CHEESE | Winner |
|---|---|---|---|
| Calories | 406 cal | 357 cal | |
| Protein | 25 g | 25 g | Tie |
| Carbs | 6.3 g | 0 g | |
| Fat | 31.3 g | 28.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 4 CHEESE MILD CHEDDAR | ITALIAN NON-SMOKED SEMI-SOFT CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 4 CHEESE MILD CHEDDAR | ITALIAN NON-SMOKED SEMI-SOFT CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 750 MG | 536 MG | |
| Iron, Fe | 0.3 MG | 1.3 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 531 MG | 714 MG |