4 CHEESE MILD CHEDDAR vs COTTAGE CHEESE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
4 CHEESE MILD CHEDDAR: 4
vs
COTTAGE CHEESE: 4
(3 ties)
Overview
| Nutrient | 4 CHEESE MILD CHEDDAR | COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calories | 406 cal | 91 cal | |
| Protein | 25 g | 11.8 g | |
| Carbs | 6.3 g | 4.6 g | |
| Fat | 31.3 g | 1.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 4 CHEESE MILD CHEDDAR | COTTAGE CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 4 CHEESE MILD CHEDDAR | COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 750 MG | 91 MG | |
| Iron, Fe | 0.3 MG | 0 MG | |
| Potassium, K | 0 MG | 127 MG | |
| Sodium, Na | 531 MG | 400 MG |