4 CHEESE MEDLEY CHEDDAR vs POTATO AND SOY-CHORIZO CRUSTLESS QUICHE
Nutrition comparison per 100 g serving
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4 CHEESE MEDLEY CHEDDAR wins in 7 out of 11 nutrient categories
4 CHEESE MEDLEY CHEDDAR: 7
vs
POTATO AND SOY-CHORIZO CRUSTLESS QUICHE: 3
(1 ties)
Overview
| Nutrient | 4 CHEESE MEDLEY CHEDDAR | POTATO AND SOY-CHORIZO CRUSTLESS QUICHE | Winner |
|---|---|---|---|
| Calories | 184 cal | 206 cal | |
| Protein | 4.6 g | 8.8 g | |
| Carbs | 28.3 g | 8.8 g | |
| Fat | 5.9 g | 14.7 g | |
| Fiber | 0.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 4 CHEESE MEDLEY CHEDDAR | POTATO AND SOY-CHORIZO CRUSTLESS QUICHE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 26.5 MG |
Minerals
| Mineral | 4 CHEESE MEDLEY CHEDDAR | POTATO AND SOY-CHORIZO CRUSTLESS QUICHE | Winner |
|---|---|---|---|
| Calcium, Ca | 34 MG | 0 MG | |
| Iron, Fe | 1.5 MG | 0 MG | |
| Potassium, K | 149 MG | 0 MG | |
| Sodium, Na | 434 MG | 397 MG |