38% MILK CHOCOLATE vs DARK CHOCOLATE
Nutrition comparison per 100 g serving
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38% MILK CHOCOLATE wins in 4 out of 10 nutrient categories
38% MILK CHOCOLATE: 4
vs
DARK CHOCOLATE: 3
(3 ties)
Overview
| Nutrient | 38% MILK CHOCOLATE | DARK CHOCOLATE | Winner |
|---|---|---|---|
| Calories | 581 cal | 488 cal | |
| Protein | 9.3 g | 9.3 g | Tie |
| Carbs | 46.5 g | 48.8 g | |
| Fat | 39.5 g | 39.5 g | Tie |
| Fiber | 2.3 g | 14 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 38% MILK CHOCOLATE | DARK CHOCOLATE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.8 MG | 0 MG |
Minerals
| Mineral | 38% MILK CHOCOLATE | DARK CHOCOLATE | Winner |
|---|---|---|---|
| Calcium, Ca | 233 MG | 47 MG | |
| Iron, Fe | 0.8 MG | 18.8 MG | |
| Sodium, Na | 93 MG | 0 MG |