3/8" FRIES vs PANKO BREADED ONION RINGS
Nutrition comparison per 100 g serving
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PANKO BREADED ONION RINGS wins in 6 out of 11 nutrient categories
3/8" FRIES: 3
vs
PANKO BREADED ONION RINGS: 6
(2 ties)
Overview
| Nutrient | 3/8" FRIES | PANKO BREADED ONION RINGS | Winner |
|---|---|---|---|
| Calories | 312 cal | 264 cal | |
| Protein | 3.4 g | 4.4 g | |
| Carbs | 41 g | 30.8 g | |
| Fat | 15 g | 13.2 g | |
| Fiber | 3.8 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 3/8" FRIES | PANKO BREADED ONION RINGS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | 3/8" FRIES | PANKO BREADED ONION RINGS | Winner |
|---|---|---|---|
| Calcium, Ca | 10 MG | 22 MG | |
| Iron, Fe | 0.7 MG | 0.4 MG | |
| Potassium, K | 560 MG | 99 MG | |
| Sodium, Na | 210 MG | 341 MG |