365 EVERYDAY VALUE vs STEAMABLES
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 12 nutrient categories
365 EVERYDAY VALUE: 5
vs
STEAMABLES: 5
(2 ties)
Overview
| Nutrient | 365 EVERYDAY VALUE | STEAMABLES | Winner |
|---|---|---|---|
| Calories | 80 cal | 192 cal | |
| Protein | 2 g | 3.2 g | |
| Carbs | 16 g | 36.8 g | |
| Fat | 0.5 g | 2.8 g | |
| Fiber | 1 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 365 EVERYDAY VALUE | STEAMABLES | Winner |
|---|---|---|---|
| Niacin | 0 MG | 2.4 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 365 EVERYDAY VALUE | STEAMABLES | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 0 MG | |
| Iron, Fe | 0.4 MG | 0.8 MG | |
| Potassium, K | 0 MG | 120 MG | |
| Sodium, Na | 310 MG | 128 MG |