365 EVERYDAY VALUE vs ROASTED RED POTATOES IN GARLIC & OIL
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
365 EVERYDAY VALUE: 5
vs
ROASTED RED POTATOES IN GARLIC & OIL: 5
(1 ties)
Overview
| Nutrient | 365 EVERYDAY VALUE | ROASTED RED POTATOES IN GARLIC & OIL | Winner |
|---|---|---|---|
| Calories | 167 cal | 127 cal | |
| Protein | 1.2 g | 2.0 g | |
| Carbs | 27.4 g | 22.6 g | |
| Fat | 5.4 g | 3.4 g | |
| Fiber | 3.6 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 365 EVERYDAY VALUE | ROASTED RED POTATOES IN GARLIC & OIL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.4 MG | 0 MG |
Minerals
| Mineral | 365 EVERYDAY VALUE | ROASTED RED POTATOES IN GARLIC & OIL | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 20 MG | |
| Iron, Fe | 0.9 MG | 0.7 MG | |
| Potassium, K | 286 MG | 0 MG | |
| Sodium, Na | 274 MG | 706 MG |