365 EVERYDAY VALUE vs WHOLE GRAIN EMMER FARRO
Nutrition comparison per 100 g serving
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365 EVERYDAY VALUE wins in 7 out of 14 nutrient categories
365 EVERYDAY VALUE: 7
vs
WHOLE GRAIN EMMER FARRO: 5
(2 ties)
Overview
| Nutrient | 365 EVERYDAY VALUE | WHOLE GRAIN EMMER FARRO | Winner |
|---|---|---|---|
| Calories | 327 cal | 362 cal | |
| Protein | 7.3 g | 12.8 g | |
| Carbs | 80 g | 72.3 g | |
| Fat | 1.8 g | 2.1 g | |
| Fiber | 10.9 g | 10.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 365 EVERYDAY VALUE | WHOLE GRAIN EMMER FARRO | Winner |
|---|---|---|---|
| Niacin | 0 MG | 8.5 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 365 EVERYDAY VALUE | WHOLE GRAIN EMMER FARRO | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 0 MG | |
| Iron, Fe | 2.6 MG | 1.5 MG | |
| Magnesium, Mg | 0 MG | 128 MG | |
| Potassium, K | 436 MG | 0 MG | |
| Sodium, Na | 218 MG | 0 MG | |
| Zinc, Zn | 0 MG | 4.8 MG |